Are you drained by life's unending hurry and from constantly keeping up with your personal and professional responsibilities? Then you are maybe craving relaxation. We usually neglect ourselves by not caring of ourselves because we are too busy. Nonetheless, Thai massage is a simple, traditional treatment that has certain advantages.
In this blog we will dive deep into Thai massage a holistic practice for overall well-being.
Understanding of Thai massage
This massage is a traditional practice which soothes your joints and provides deep relaxation, unlike other massages it does not require the application of lotions or oil.
This is also referred to as Thai yoga massage, as it includes body stretches and certain postures that aid your bodily discomfort.
The massage is a holistic health approach for better well-being and its duration typically lasts for 90 minutes.
This massage aims to enhance the flow of internal energy for overall wellness. Throughout the session, our specialists convey compassion and care.
Different types of Thai massage
Here are some of the types that massage offers you,
a). Thai Deep Tissue Massage
Thai deep tissue massage involves deep tissue techniques to aid chronic pain, improve flexibility and provide relaxation.
b). Thai oil deep massage
This is one of the traditional practices that involves the application of oil and other deep tissue techniques to soothe sore muscles.
c). Swedish massage
A Swedish massage dives deep into the manipulation of the muscles to promote relaxation and improve blood circulation for better health.
d). Trigger point massage
Trigger point massage targets specific areas of muscle tension, known as trigger points, to reduce pain and improve range of motion.
e). Myofascial release
It's a technique that focuses on releasing tension in the fascia, the connective tissue surrounding muscles, to lower the pain and improve flexibility.
f). Aromatherapy massage
This massage includes the usage of essential oils and techniques to promote relaxation and soothe muscles through the inhalation and absorption of aromatic plant extracts.
What sets Thai Massage apart from the rest of the Massage
Here's how Traditional Thai massage sets itself apart from other types:
- It focuses on particular energy lines (sometimes called "sen") throughout the body according to a predefined pattern.
- Unlike regular massage Thai massage specialists use their hands, elbows, forearms, and even their feet to relax the tendency in the muscles.
- Unlike many other messages, the Thai massage does not call for the application of oils or lotions.
- This massage is unique as it focuses on stress relief, stretches, and movements.
- Thai massage Specialists achieve this by placing the client in yoga-like positions and using pulling and rolling movements.
Advantages of Thai Massage
Thai massage is a great substitute for other relaxation techniques because it has numerous mental, physical, and spiritual advantages.
1. Relieved joints and muscles
Thai massage can reduce your discomfort and stress on joints as it is a traditional practice which includes stretches it will relieve tightness in the joints this massage can relax tense muscles and enhance circulation.
2. Better blood flow
Through supported stretches, this massage aids enhanced blood flow and oxygen circulation to the joints, hence improving range of flexibility and mobility.
3. Aids migraine
If you are suffering from headaches this massage can be beneficial for you as it lowers the frequency and intensity of headaches by stimulating blood flow and joint relaxation.
4. Promotes Mental calmness
This massage relieves tension by calming the body and the mind. It can also assist create a peaceful and quiet atmosphere for those who are anxious.
Who is not advised to take Thai massage?
For those who want to get rid of physical or mental discomfort or have a monotonous lifestyle, Thai massage may be beneficial. And if you are someone who is an athlete or active in sports then you may need the massage, certainly.
But Thai massage is not advised for Pregnant women, especially in first three months as it might lead to early labor, and it maybe not comfortable to pregnant woman since it includes certain movements and stretches that may cause discomfort for both baby and mother.
And also it is not advised if you have high blood pressure, diabetes or heart diseases, before booking a Thai Massage you can speak to our skilled specialist, they will guide you whether to take Thai Massage based upon your situation.
Experience the tranquility of Thai massage at Benz Thai Massage and spa
Benz Thai Spa is known to provide the luxury and the epitome of tranquility to its clients. You will attain peace of mind and experience improvements in your overall health and rejuvenate your mind from all the stress. To enhance your overall well-being, our spa provides eternal spa services.
We are dedicated to maintaining one’s physical, mental and spiritual health, as it requires a lifetime commitment. Our mission at Benz Thai Massage and Spa is to support you in realizing your full efficiency in terms of well-being, health, and relaxation.
